My Opinion as a Teen...

I went through a rough patch in my life were I didn't eat. I would go through a whole day eating barely anything. But I didn't think there was anything wrong with it but obviously there was it was a massive problem. I was tired I didn't have enough energy to carry me on throughout the day because I wasn't getting the nutrition I needed. But I got this way cause I looked at myself and though I was fat because a group of lads from my school think its okay to call girls fat but hearing it over and over again made me think I was and I was starving myself to the point where I no longer felt hungry. I lost over 7 pounds in a few weeks I was losing weight by the minute but I carried on thinking it wasn't a problem because as long as i was losing weight i thought just maybe these lads would stop. I wouldn't have to carry on each day being called fat. Then I met my best friend. All she ever did was eat I swear haha. All we would ever do when she came back from collag...

2016 Most people goals in 2016 are to get healthier lose weight and do more exercise or go on a diet, stop smoking, stop drinking, what ever it is here are some tips to help you here is what i have what i have found . To do this the first thing is you have to make sure you are doing it for yourself not for anyone else. The first thing is to get motivated so you keep at it because only 1 in 10 people keep to there new years resolutions. If you want to get healthier you must put it somewhere you will always see it what you want to achieve, if it is putting it in your bedroom or on you fridge door just put your goals on a piece of paper where you will always be reminded. Tell your friends and family what you want to achieve to see if they can help you in some way or just to motivate you to keep you going. Make sure you are going to be able to achieve your goals you cant set yourself something if you are not going to be able to do it. Stick to it, if you want to achieve your goal...