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New Years Resolutions

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2016

Most people goals in 2016 are to get healthier lose weight and do more exercise or go on a diet, stop smoking, stop drinking, what ever it is here are some tips to help you here is what i have what i have found .

To do this the first thing is you have to make sure you are doing it for yourself not for anyone else.

The first thing is to get motivated so you keep at it because only 1 in 10 people keep to there new years resolutions. If you want to get healthier you must put it somewhere you will always see it what you want to achieve, if it is putting it in your bedroom or on you fridge door just put your goals on a piece of paper where you will always be reminded.

Tell your friends and family what you want to achieve to see if they can help you in some way or just to motivate you to keep you going.

Make sure you are going to be able to achieve your goals you cant set yourself something if you are not going to be able to do it. Stick to it, if you want to achieve your goals make sure you keep at it and keep going make sure you don't give up.

Once you start today imagine yourself 6 months time.

What are your New Years Resolutions ?
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