I have only recently been suffering from bad anxiety but I have had panic attacks for over 3 years now. I wasn't sure if I should post this or not but I think it would be good for myself and if I can help anyone in anyway. I find it hard to sit down and tell people everything I never know what to say or how to say it. I have had a lot of support of my friends and family and I would be lost without them, the one thing that has really helped is knowing there is people who care for me and will do anything to help me. But a way I have found to express my feelings is through drawing. The nurse suggested to me to write down my feelings but I am not the sort of person to sit down and just write how I am feeling that very moment, so I express my feelings through drawing to show how I am feeling. The problem is I over think things and get stressed and that when I have a panic attack. People suffer from panic attacks and people have anxiety it doesn't make them different. In ever...
Hello How Are You Today? lifestyle blogger | just my feelings being expressed | be the person you want to be | do what makes you happy