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Showing posts from November, 2016

Living a life with anxiety

I have only recently been suffering from bad anxiety but I have had panic attacks for over 3 years now. I wasn't sure if I should post this or not but I think it would be good for myself and if I can help anyone in anyway. I find it hard to sit down and tell people everything I never know what to say or how to say it. I have had a lot of support of my friends and family and I would be lost without them, the one thing that has really helped is knowing there is people who care for me and will do anything to help me. But a way I have found to express my feelings is through drawing. The nurse suggested to me to write down my feelings but I am not the sort of person to sit down and just write how I am feeling that very moment, so I express my feelings through drawing to show how I am feeling. The problem is I over think things and get  stressed and that when I have a panic attack. People suffer from panic attacks and people have anxiety it doesn't make them different. In ever

Wow it has been long

Wow it has been a long time. I have had a lot going off in my personal life at the minute and I have been having really bad anxiety. But I promise I am back now and will start posting again. Its finally autumn my favourite season I have so much planned for my blog for autumn and winter. I can't wait for the upcoming events and I will post as much as I can. Thank you for understand but I am back and I am trying to get back on track.